The Best Ways to Keep Active in Retirement

Retirement is the longest holiday you will ever take.  The first six months are usually very busy, you can catch up on all those jobs around the house you didn’t have time for while you were working, visit friends and family, and take a well-deserved holiday. After you have enjoyed doing these things you might start feeling bored.  The best way to combat that is to find some new activities you enjoy doing and spend time on those.  Not only will you stop being bored but you could also learn new skills and make new friends.  Here are some of the best ways to keep active in retirement.

  • Keep Active in Retirement

Play Golf

Retirement is a fantastic time to take up a new hobby and golf is one of the best games you can play in later life.  It gives you good exercise, fresh air, and the chance to compete with your golf buddies without having to overexert yourself.  Golf is a very sociable game too, so you will find yourself making new friends and finding new golf partners in the clubhouse after a game. 

Go Swimming

Swimming is one of the best all-around exercises you can get because it gives your whole body a workout.  Not only are you using your muscles, but you will have to breathe deeply too, which will increase your lung capacity. The exercise will raise your heart rate and help to pump your blood around your body. The endorphins swimming produces will make you feel good all day.  This is not a weight-bearing exercise so it will be kind to your joints, especially if you swim in warm water. 

Yoga

Yoga is a great way to keep supple in retirement.  You can either join a regular class or follow a yoga instructor online.  Yoga will lower your blood pressure and make you more flexible.  It is great for your joint health, which tends to be affected as you get older.  You can do it at your own pace, and you are encouraged to stay comfortable and don’t overextend yourself as this could lead to injury.  This means that if you are a beginner, you don’t have to be able to keep up with the rest of the class and you can monitor your progress as you go along. You could soon be out in front.

Write A Novel

They say that everyone has at least one best-selling novel inside them, and retirement could give you the chance to get it down on paper, you never know where it might lead.  This can be quite an overwhelming task so start small and write down the outline of your story.  Once you have an idea of what is going to happen, you can start developing the characters and locations and do any research you need to.  A novel does not have to be written from front to back, you can write certain chapters or scenes before you write others and then put the entire novel together at the end.  

Research Your Family Tree

The internet has made this type of research easy over the past few years with websites such as ancestory.com making the past accessible.  It can be fascinating to discover the hidden depths and the lives that your ancestors lived, and you never know what you might find out about the past. 

Gardening

Gardening will improve the curb appeal of your home as well as giving you a good workout.  Don’t worry if you have never had the time or the inclination to tend to the garden before, it is never too late to pick up new skills.  There is plenty of information online to show you how to get started and there are videos to show you what to do. This will give you lots of fresh air and the satisfaction of knowing you have done a good job. 

Dancing

Remember when you had time to go dancing?  Most people do a lot of dancing when they are young and then the commitments of work and family life take over and this hobby is put to one side.  Now you have time on your hands, you can pick it up again.  There are many different styles of dancing and there are lessons and clubs for them all.  You could take up anything from tap or jazz dancing to ballroom or salsa.  If you have a partner, you can take them along with you and enjoy your new hobby together. This is great fun, and it will keep you fit and help you to make new friends too.

Get A Pet

You may have been put off the idea of getting a pet when you were working as it takes quite an effort to look after them. You may have also felt it was unfair to leave them alone all day so you could go to your job.  Now you have retired, you may decide that you have the time and energy to put into caring for a pet.  You could consider anything from a low-maintenance goldfish to an energetic dog depending on what you can manage.  Pets can keep you company and make you feel needed and if you get one, you have to walk it, and feeding food, which will give you a reason to get out of the house and get some exercise. 

Socialize

Retirement can be a lonely time for some people so it is important to stay in touch with old friends and enjoy social activities where you can make new ones.  Many people choose to move to a community such as Buffalo Grove retirement home, which is run by Belmont Village Senior Living, once they have retired.  This means that you can surround yourself with like-minded people and never feel lonely. 

There is no need to reach for your pipe and slippers on retirement if you don’t want to.  Follow these tips to stay active and soon you will wonder how you ever had the time to go to work. 

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